5 Ways to Boost Your Immunity

  1. Eat a balanced diet of natural unprocessed foods
  2. Exercise at least 20-30 minutes each day
  3. Get 6-8 hours of quality, uninterrupted sleep every night
  4. Get your spine and nervous system checked and adjusted to ensure optimal function
  5. Talk to you doctor about what dietary and nutritional supplements you may need and remove processed & refined sugars from your diet

Dr. Andrew Shepherd, DC is the Clinic Director and Nutritionist for Mountain Health Chiropractic and Wellness located in the heart of Plano, TX. Dr. Shepherd and his staff strive to truly exceed all of your expectations! They offer a holistic approach to treat you structurally, nutritionally, and emotionally through the steps to wellness, longevity and life extension. Contact us for more information.

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