Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…
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Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
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Wearable Fitness Technology

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data.  Not everyone may need or want to…
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The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon nap gives one a chance to unplug from the demands…
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Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
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The Main Benefits of Low Force Chiropractic Techniques

The main benefits of low force chiropractic techniques for the patient are: The ease of treatment Being treated in a pain free, completely non-invasive manner The treatments are generally very relaxing The results are often felt immediately Finally, because they…
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Low Force Adjustments

Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions. What…
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The Top 3 Reasons to Drink Alkaline Water

Of course there are many reasons and many health benefits to consuming energized alkalized water. However, the top three reasons in my opinion are: 1. Alkaline water promotes greater hydration for the body and its cells. 2. Alkaline water helps…
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Not all Water is Created Equal

Alkaline water is the best water for your body because it has an optimal ph range for your body to process. Alkaline water filters can be purchased for the home and there are also natural ways to adjust the ph…
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The Main Benefits of UltraSlim Photonica Professional

The main benefits of the UltraSlim Photonica Professional are removal of excess fat and a significant reduction in inches on the very first treatment. It also increases both collagen and elastin in the skin, resulting in tightening and smoothing of…
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