Avoid Back Surgery With a Healthy Spine


We spend a lot of time educating our patients in the care of their spine. We want to be able to make sure that you’re not needing to be in our office every day. There are a lot of simple things that you can do at home from stretches and exercises to basically keep moving. People don’t understand the effect that diet can have on the spinal condition as well.

We help educate people to take better control of their own health. Then obviously we make spinal corrections. Much like doing an oil change or a regular service on your vehicle, maintenance must be continued, otherwise, things will start to malfunction. Patients are taught rehab exercises and stretches in order to both speed up the treatment protocols and in fact to help prevent flare ups of the original conditions.

Dr. Andrew Shepherd, DC is the Clinic Director and Nutritionist for Mountain Health Chiropractic and Wellness located in the heart of Plano, TX. Dr. Shepherd and his staff strive to truly exceed all of your expectations! They offer a holistic approach to treat you structurally, nutritionally, and emotionally through the steps to wellness, longevity and life extension. Contact us for more information.

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