Good Posture Can Improve Your Day

Body language can shape who you are. It shows the world your mind and body connection. Having good posture helps you look better in clothes, portrays self confidence, and can improve your mood and feeling of self-worth. Having good posture…
Read More

Sally’s Second Adjustment

Dr. Shepherd was able to help a four legged friend, Sally as she was able to experience healing and improved function with some soft tissue work and laser therapy at Parker Wellness Centers. “I am so privileged to be able…
Read More

Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for…
Read More

Delicious, Healthy Summer Recipes to Enjoy!

Happy Independence Day from Parker Wellness Centers. Here are delicious, healthy summer recipes to enjoy! BBQ Chicken with Peach and Feta Slaw Yield: Serves 4 Ingredients: • 5 tablespoons olive oil, divided • 2 tablespoons sherry vinegar • 1/2 teaspoon…
Read More

Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…
Read More

Sleep Hygiene

  Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help…
Read More

The Main Benefits of Low Force Chiropractic Techniques

The main benefits of low force chiropractic techniques for the patient are: The ease of treatment Being treated in a pain free, completely non-invasive manner The treatments are generally very relaxing The results are often felt immediately Finally, because they…
Read More

Low Force Adjustments

Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions. What…
Read More

The Top 3 Reasons to Drink Alkaline Water

Of course there are many reasons and many health benefits to consuming energized alkalized water. However, the top three reasons in my opinion are: 1. Alkaline water promotes greater hydration for the body and its cells. 2. Alkaline water helps…
Read More
Menu
Call Now Button