Don’t Get Derailed This Holiday Season

With Thanksgiving around the corner, the beginning of the holiday season has officially arrived! The holidays can be a busy time of year filled with cocktail parties, nights out with friends, family gatherings and other social get-togethers. With so many…
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Healthy Blood Pressure

High blood pressure, also known as hypertension, is a common condition that can put you at risk for heart disease and stroke. According to the Center for Disease Control and Prevention, about 1 in 3 American adults have elevated blood…
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Smart Snacking

As we leave the lazy days of summer behind, fall often brings more hectic days. Students head back to school, vacations have ended and everyone seems a lot busier.  Oftentimes, we are skipping meals and snacking, often on the go. …
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Good Posture Can Improve Your Day

Body language can shape who you are. It shows the world your mind and body connection. Having good posture helps you look better in clothes, portrays self confidence, and can improve your mood and feeling of self-worth. Having good posture…
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Sally’s Second Adjustment

Dr. Shepherd was able to help a four legged friend, Sally as she was able to experience healing and improved function with some soft tissue work and laser therapy at Parker Wellness Centers. “I am so privileged to be able…
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Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for…
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Delicious, Healthy Summer Recipes to Enjoy!

Happy Independence Day from Parker Wellness Centers. Here are delicious, healthy summer recipes to enjoy! BBQ Chicken with Peach and Feta Slaw Yield: Serves 4 Ingredients: • 5 tablespoons olive oil, divided • 2 tablespoons sherry vinegar • 1/2 teaspoon…
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Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…
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Sleep Hygiene

  Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help…
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