Sally’s Second Adjustment

Dr. Shepherd was able to help a four legged friend, Sally as she was able to experience healing and improved function with some soft tissue work and laser therapy at Parker Wellness Centers. “I am so privileged to be able…
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Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for…
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Delicious, Healthy Summer Recipes to Enjoy!

Happy Independence Day from Parker Wellness Centers. Here are delicious, healthy summer recipes to enjoy! BBQ Chicken with Peach and Feta Slaw Yield: Serves 4 Ingredients: • 5 tablespoons olive oil, divided • 2 tablespoons sherry vinegar • 1/2 teaspoon…
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Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…
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Sleep Hygiene

  Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help…
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The Main Benefits of Low Force Chiropractic Techniques

The main benefits of low force chiropractic techniques for the patient are: The ease of treatment Being treated in a pain free, completely non-invasive manner The treatments are generally very relaxing The results are often felt immediately Finally, because they…
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Low Force Adjustments

Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions. What…
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The Top 3 Reasons to Drink Alkaline Water

Of course there are many reasons and many health benefits to consuming energized alkalized water. However, the top three reasons in my opinion are: 1. Alkaline water promotes greater hydration for the body and its cells. 2. Alkaline water helps…
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Not all Water is Created Equal

Alkaline water is the best water for your body because it has an optimal ph range for your body to process. Alkaline water filters can be purchased for the home and there are also natural ways to adjust the ph…
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