Sleep Hygiene

  Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help…
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The Main Benefits of Low Force Chiropractic Techniques

The main benefits of low force chiropractic techniques for the patient are: The ease of treatment Being treated in a pain free, completely non-invasive manner The treatments are generally very relaxing The results are often felt immediately Finally, because they…
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Low Force Adjustments

Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions. What…
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Symptoms of Hormone Dysfunction

The symptoms of hormone dysfunction are many in theory, but here are a few: Unexpected and unexplained weight changes – sometimes an increase or a decrease Mood swings Sexual dysfunction Muscle and bone loss Sleep disturbances Changes in hair, skin,…
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5 Ways to Boost Your Immunity

Eat a balanced diet of natural unprocessed foods Exercise at least 20-30 minutes each day Get 6-8 hours of quality, uninterrupted sleep every night Get your spine and nervous system checked and adjusted to ensure optimal function Talk to you…
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Using Essential Oils for the First Time

For someone new to using oils, I would recommend two things. Firstly, purchase some kind of diffuser for the oils. Secondly, purchase a starter kit that will give you a great selection of a wide variety of different oils, some…
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Avoid Back Surgery With a Healthy Spine

We spend a lot of time educating our patients in the care of their spine. We want to be able to make sure that you’re not needing to be in our office every day. There are a lot of simple…
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