Sleep Hygiene

  Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help…
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The Main Benefits of Low Force Chiropractic Techniques

The main benefits of low force chiropractic techniques for the patient are: The ease of treatment Being treated in a pain free, completely non-invasive manner The treatments are generally very relaxing The results are often felt immediately Finally, because they…
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Low Force Adjustments

Low force chiropractic adjustments can be performed in different ways such as manually, with a low force instrument or with cold laser therapy. These treatments are safe for people of all ages and help with many soft tissue conditions. What…
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Symptoms of Hormone Dysfunction

The symptoms of hormone dysfunction are many in theory, but here are a few: Unexpected and unexplained weight changes – sometimes an increase or a decrease Mood swings Sexual dysfunction Muscle and bone loss Sleep disturbances Changes in hair, skin,…
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5 Ways to Boost Your Immunity

Eat a balanced diet of natural unprocessed foods Exercise at least 20-30 minutes each day Get 6-8 hours of quality, uninterrupted sleep every night Get your spine and nervous system checked and adjusted to ensure optimal function Talk to you…
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Boost Your Immunity

There are a number of ways to boost your immunity – chiropractic adjustments that remove any interference with the nervous system allowing it to function better, dietary supplements, drinking alkaline water, quitting smoking and getting more sleep. Do you recommend…
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The Top 3 Triggers of Inflammation

The top three triggers of inflammation are: Toxic Overload Stress Overload Poor Dietary and Sleeping Habits There are many things that lead to inflammation in the body. These are the biggest three that are so easily changed by people just…
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Inflammation Triggers

Inflammation is necessary for healing but chronic inflammation does have harmful effects on our body including allergic reactions, increased blood pressure and decreased range of motion. Eating a proper diet and maintaining a healthy nervous system are ways to reduce…
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Why You Should Try Vibration Therapy

Vibration therapy can be widely beneficial across all age groups and genders. One of its major benefits is it enables extremely low-impact exercise and rehabilitation. The sessions generally only run 10 minutes and most people feel results after only one…
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Vibration Plate

Vibration Therapy is an important tool in an effective weight loss program as it helps to increase the metabolism, stimulate the lymphatic system, and burn approximately 180 calories in a single 10-minute session. Vibration therapy offers many benefits for various…
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