The Top 3 Triggers of Inflammation

The top three triggers of inflammation are:

  1. Toxic Overload
  2. Stress Overload
  3. Poor Dietary and Sleeping Habits

There are many things that lead to inflammation in the body. These are the biggest three that are so easily changed by people just making a conscious effort, and can have a serious effect on decreasing the inflammatory profile within the body.

Dr. Andrew Shepherd, DC is the Clinic Director and Nutritionist for Mountain Health Chiropractic and Wellness located in the heart of Plano, TX. Dr. Shepherd and his staff strive to truly exceed all of your expectations! They offer a holistic approach to treat you structurally, nutritionally, and emotionally through the steps to wellness, longevity and life extension. Contact us for more information.

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